My Approach  

I pull from both my professional and personal experience to offer a grounded, down to earth approach that also integrates evidence based practice. My focus is centered on a holistic understanding of being, which extends beyond just the mind but also includes a  person's  physical, emotional, social and spiritual well-being. With an understanding of these connections, I help you to create a plan with different paths to navigate through challenges and learn new skills to help you uncover your best self and life.

What I offer: 
- a flexible integrative approach that is person-centered and compassion focused. Every individual is unique and has different specific needs, Therefore, I utilize strategies that are tailored to fit you and provide the most effective means to achieve your goals. I work with you collaboratively to create practical and doable plans to get you to the place you want you be. 

- use of therapeutic components from strengths based, solution focused and acceptance & commitment therapy 

- integration of evidence based practice including Dialectical Behaviour Therapy (DBT) & Cognitive Behavioural Therapy (CBT) 

- skills building & mindfulness techniques

- holistic assessments, further exploring impacts of stressors on overall well-being and discovering helpful resources

- inclusive and culturally responsive care. BIPOC and LGBTQ2S+ ally. A safe space for all!